The Trigger Point Therapy for Headaches and Migraines Workbook will help you sort through the potential causes of your headaches and offer self help tips to address those perpetuating factors. In Part I you will learn what Trigger Points are, general information about treating them and their role in causing headaches, migraines and temporomandibular joint dysfunction. Part II will help you identify perpetuating factors that are causing your pain and causing Trigger Points to form. It will also give you suggestions for how to eliminate those problems. Part III will teach you where to find Trigger Points and how to treat them by applying pressure and stretching the muscles.