FitBALL® Body Therapy Small Ball Manual. The FitBALL® Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. The DVD guides beginners and intermediate home-users through a 45-minute program. The 80-page manual provides the complete back and body routine for individualized programs.